Freekeh

Freekeh, also known as frikeh or farik, is made from roasted green durum wheat. It makes a great alternative to rice & is high in protein, fibre, iron, calcium, and zinc.

Nutritional Information:

TYPICAL COMPOSITION PER 100G

ENERGY KJ 1381 kJ
ENERGY KCAL 330 kCal
FAT 2.70g
CARBOHYDRATES 55.50g
OF WHICH SUGARS 0.50g
FIBRE 16.50g
PROTEIN 12.60g
SODIUM 0.001g
SALT 0.0025g